DELICIOUS FRUITS AND VEGETABLES OF SPRING



Spring has finally arrived, bringing with it the fruits and vegetables that we had been missing during the winter months. The rule of thumb for a healthy lifestyle is to eat a diet rich in seasonal fruits and vegetables. No matter what month of the year it is, our systems require the same vitamins and minerals, but eating seasonal fruits and vegetables is essential for good health. Maintaining this pattern will give you a stronger immune system, which will help you avoid allergy reactions that are common in the spring, as well as better defend your body from infections. So, what are the best fruits and vegetables to eat in the spring? Here are eight tasty spring fruits and vegetables!

Strawberries

Strawberries are back on our tables with the arrival of April! They are sweet and healthy! Strawberries are a good source of folic acid and vitamin C as well as minerals such as calcium, iron, phosphorus, potassium, selenium, sodium, manganese and magnesium. The high fiber content of strawberries is another reason to make them a regular part of your diet.

Green plums

Plums are another delightful fruit that makes spring even more enjoyable! Green plums have a slew of health advantages. Plums lower cholesterol, improve anaemia, aid weight loss, promote digestion, strengthen the immune system, and protect you from cancer, among many other advantages.

Green almonds

Green almonds first appear in April and then vanish in around 25 days. So don't wait any longer and get some before it's too late. This nutritious fruit is high in fibre, making it beneficial to gastrointestinal health. It also has a high vitamin E concentration, which benefits skin health.
Cherries, which usually appear around the end of spring, are a good source of fibre. They're high in beneficial minerals, particularly potassium. Also, don't throw away the most valuable part of this fruit: the stalks can be dried and used to make tea. It is well-known for its weight-loss properties.

















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